![]() The 26-year-old's 38.3% quarterback pressure rate also makes him the best pass-rushing inside linebacker in the NFL among those at his position with at least 15 pressures last season. Signing former Tennessee Titans linebacker David Long to a team-friendly deal (two years, $10 million) was a steal for one of the league's best run defenders at the inside linebacker position: his 6.6% run-stuff rate is tied with Browns linebacker Jeremiah Owusu-Koramoah for the best in the NFL at their position, according to Next Gen Stats. Scoring defenses under Fangio (last five seasons as coach) SEASON Much of the NFL copies his two-high safety foundational structure, which says everything about the value he can provide on the South Beach sideline. The Dolphins defense ranked among the league's worst against the pass (27th) and in scoring defense (24th) under former defensive coordinator Josh Boyer in 2022, but four of Fangio's last five defenses have ranked top 10 or better in points allowed. A similar effect to what head coach Mike McDaniel and All-Pro receiver Tyreek Hill had on quarterback Tua Tagovailoa, receiver Jaylen Waddle and the rest of their offense a year ago. Pairing established Pro Bowl veterans like Ramsey, cornerback Xavien Howard, and linebacker Bradley Chubb and ascending youngsters like linebacker Jaelan Phillips and safety Jevon Holland with one of the best defensive coaches in the league in Vic Fangio could take that side of the ball to the next level. This is what smart teams do to maximize their quarterback's rookie contract window. Sure, they had to throw $35.5 million in guaranteed money at him over the next two seasons, but at the acquisition cost, it was worth it. Ramsey was Pro Football Focus' third-highest graded cornerback last season with a grade of 86.4, trailing only 2022 NFL Defensive Rookie Year of the Year and New York Jets cornerback Sauce Gardner (87.9) as well as Denver Broncos 2022 First-Team All-Pro cornerback Pat Surtain II (86.8). Even though he toiled through a 5-12 Rams season in 2022, the 28-year-old still has plenty left in the tank. Miami completed a slam-dunk trade by sending a third-round pick in the 2023 NFL Draft and tight end Hunter Long to the Los Angeles Rams in exchange for six-time Pro Bowl and three-time first-team All-Pro cornerback Jalen Ramsey. Defensively, the Dolphins upgraded their personnel and coordinator at the highest levels. No team extracted more value out of the 2023 offseason than the Miami Dolphins. We continue Friday with teams ranked 1-16. Now that the table has been set, dig into the CBS Sports cumulative offseason rankings from best to worst. Meanwhile, the top of this list is led by contenders who maximized their cap space and draft picks to become more formidable going into 2023 and beyond. The Detroit Lions had some of the best draft capital of any team in the league, four picks in the first two rounds, but their team isn't that much more improved after the draft than it could have been. The latter part of the equation, the plan forward and actions executed to pave the way forward on the respective roster-building paths, is critical in how these rankings panned out. ![]() The rankings below are weighted on which teams did the best to position themselves as Super Bowl contenders while also having a coherent vision going forward given the cap space and draft capital each team had entering the 2023 offseason. That makes right now a perfect time to evaluate which teams crushed the offseason and which ones fell behind after the league's wheeling-and-dealing period. ![]() Training camps are just around the corner, which means the blur that is the NFL offseason - the NFL Scouting Combine, free agency, pro days, the NFL Draft as well as organized team activities and minicamps - are all in the past.
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